Health Test 2010

Today i went to have a basic health screening and screening of "How Fit are You". Price is S$7.00, a corporate price. Very cheap^^ Since my colleague want to go, so i don't want to miss the chance.

The result is good. Only i need to EXERCISE! haha... The 2nd test which to check how fit i am telling me that i need to exercise. My heart rate is not good. There seems something wrong with my heart rate. Normal people's heart rate on rest mode is at around 60-70, but mine was 115! And after test it increased to 180! The test is to do step up and down for 3mins. Very tiring! haha... For me whom not regularly do exercise. Well, this test made me realize to aware of the danger of not doing exercise. The nurse advise me to exercise 3 times a week, 20mins each. Need to add that in my resolution 2010. haha.

My cholesterol also in borderline, but the nurse told me the result wasn't that accurate since i had eaten something in the morning. Duh! In the beginning there was information that it is a non-fasting test. Then she suggested me to take the fasting test for more accurate result. Well, i just assumed that my cholesterol still in desirable level since i ate a "fried kwetiao" in the morning. So probably the result was high because of the oily "kwetiao" haha xD

I attached the scanned result paper for my reference in the future.

 Test 1 result

 Test 2 result